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داروهای ضد اضطراب در بارداری
این ورزشها خطری برای مادرهای باردار ندارند و جزء ورزشهای سبک به شمار میآیند.
بارداری باعث ایجاد ترس و
وسواس در وجود همۀ زنان میشود، اما دلیل بسیار آرامشدهندهای نیز برای کنار آمدن با
این احساس وجود دارد؛ شما در حال پرورش یک زندگی دوستداشتنی درون بدنتان
هستید. اگر نتوانید با اضطراب و نگرانی دوران بارداری کنار بیایید و آن
را کنترل کنید، ممکن است طی کردن دوران بارداری برای شما خیلی سخت شود.
در این مطلب میتوانید با روشهایی برای
مدیریت و کنترل این اضطرابها آشنا شوید.
از پزشک مامای خود بپرسید که در
شرایط بارداری شما، چه حرکات ورزشی
موثر هستند و خطرناک نیستند.
ورزش در دوران بارداری بسیار موثر است، چون هم حال
شما را بهتر میکند، هم شما را
آرام میکند، و هم باعث افزایش گردش خون
و اکسیژنرسانی به اندامها و جنین
میشود.
۵) اگر بعد از بهکار گرفتن تمام این روشها استرس داشتید به روانشناسان و روانپزشکان مراجعه کنید.
دیدگاه شما به عوامل استرس زا میتواند تاثیر آنها بر
شما را کم و زیاد کند. اگر نگرانیهایتان در خصوص
کودک و سلامت اوست با پزشک خود در این مورد
حرف بزنید تا در صورتی لزوم تستهای
لازم را انجام دهید تا خیالتان از بابت سلامتی کودک راحت شود.
معمولا افراد در زمان بیخوابی به گوشی موبایل
رو میآورند غافل ازآنکه گوشی موبایل خود
به دلیل داشتن نور آبی باعث تشدید بیخوابی میشود.
ورزش کردن باعث آزاد شدن هورمونی به نام اندورفین در بدن میشود.
اندورفین جزء هورمونهای نشاطآور است که باعث ایجاد آرامش در بدن میشود.
ورزش کردن همچنین از بروز تنشهای عصبی در بدن جلوگیری
میکند. از ورزشهایی که در دوران بارداری میتوانند بسیار مفید باشند میتوان به یوگا، پیادهروی و ورزشهای در آب
مانند ایروبیک در آب اشاره کرد.
به طور کلی، ایمنی داروهای اضطراب در دوران بارداری، بسته به
داروی خاص مصرفی فرد، می تواند بسیار متفاوت باشد.
نتایج بررسیهای انجام شده نشان میدهد که اضطراب دوران بارداری منجر به
زایمان زودرس میشود. شاید نگران باشید که اگر مبتلا به اختلال اضطراب فراگیر در دوران بارداری
هستید مشکلی پیش میآید یا نه؟ در صورت
موفقیت درمان، هیچ دلیلی وجود ندارد که یک زن مبتلا به اضطراب فراگیر بچه دار نشود.
با پزشک و رواندرمانگر خود برنامه ریزی کنید که چگونه در صورت بروز علائم را کنترل کنید و
به طور منظم در تماس باشید تا اضطرابتان
تحت کنترل باشد. استرس، اضطراب و افسردگی، رابطه
مستقیم و تنگاتنگی با خواب دارند.
آنها همچنین بیش از سایر زنان رفتارهای پرخطر سلامتی مانند سیگار کشیدن، نوشیدن الکل، سوء استفاده از داروها یا مصرف مواد مخدر خیابانی دارند.
انجام این کارها میتواند احتمال بروز مشکلات بارداری را افزایش دهد.
اگر فکر میکنید ممکن است به PTSD مبتلا باشید، با پزشک
در این رابطه صحبت کنید. کم خوردن غذا یا زیاد خوردن غذا میتواند شما را دچار کمبود وزن یا
افزایش وزن بیش از حد در دوران بارداری کند.
از جمله این علائم، عبارت اند از تحریک
پذیری، اختلال خواب، و به ندرت، تشنج.
همچنین، هیچ اطلاعاتی در مورد ایمنی باروری بوسپیرون وجود ندارد.
عوارض جانبی بنزودیازپین،
مانند مسمومیت، می تواند نه تنها شامل
مشکلات تنفسی، بلکه شل شدن یا کاهش تون عضلانی نیز باشد.
اما در زنانی که دوزهای بالای بنزودیازپین مصرف می کنند، شایع تر است.
با این حال، یک داروی دسته D همچنین ممکن
است مزایای بیشتری نسبت به خطرات احتمالی آن، در
هنگام استفاده در دوران بارداری، برای برخی از زنان، داشته باشد.
با توجه به اطلاعات محدود در مورد ایمنی باروری برخی
داروها، پزشکان، برای زنانی که سابقه اختلال اضطرابی دارند، معمولاً مصرف داروهای ضد اضطراب را در دوران بارداری، قطع می کنند.
در چه صورت باید برای استرس در بارداری به پزشک مراجعه کرد؟بسیاری از مادران بر این باورند
که پس از زایمان علائم استرس آنها
از میان می رود. این مساله نه تنها می تواند مشکلات بسیاری را در
زندگی جدید شما ایجاد کند بلکه باعث دشوار شدن برقراری
پیوند با نوزاد نیز خواهد شد.
حاصل تحقیقات دیگر نیز حاکی از آن است که قرار
گرفتن مادران باردار در معرض استرس شدید با عوارض عدیده ای از جمله تاخیر رشد، ضعف عملکرد تحصیلی و کاهش مهارت های
اجتماعی و عاطفی در کودکان همراه است.
همچنین وزن کم نوزاد در هنگام تولد، پره اکلامپسی
و زایمان زودرس نیز از دیگر عوارض سوء استرس در بارداری به
شمار می روند.
هر روز چند دقیقه برای خودتان وقت بگذارید، در یک اتاق آرام بنشینید، موسیقی آرام پخش
کنید (مثل صدای آبشار، صدای پرندگان یا صدای باران)، میتوانید برای خوشبو کردن فضای اتاق، از اود هم استفاده کنید.
سپس چند دقیقه با شنیدن موسیقی آرامشبخش، تنفس عمیق آگاهانه (دم و بازدم) انجام دهید.
درمان بین فردی به شما کمک می کند تا از دست
دادن ها، تغییرات یا تعارضات گذشته را که ممکن است در افسردگی دوران بارداری نقش
داشته باشد، حل کنید.
غذاهای سالم بخورید، زیاد بخوابید و ورزش
کنید (با تایید پزشک). ورزش میتواند علاوه بر
کمک به کاهش استرس، به ناراحتیهای رایج در
دوران بارداری هم کمک کند.
زنانی که PTSD دارند ممکن است بیشتر از زنان دیگر نوزاد نارس یا کم
وزن داشته باشند.
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فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
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